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  • Green Roads CBD Blog | CBD Education for Every Day Better
  • 4 Things That May Help Calm Restless Sleep

4 Things That May Help Calm Restless Sleep

by Green Roads 6th Jan 2022

A night of tossing and turning can leave you feeling tired in the morning. If you have a hard time staying asleep at night, try these tips for better sleep.

Green Roads stay stress free this holiday season

Tossing & Turning?
4 Things That May Help
Calm Restless Sleep

Do you wake up groggy and foggy? If you find yourself just as tired in the morning as you were on the way to bed, it may be time to take action.

According to the
Centers for Disease Control and Prevention, adults need seven or more hours of sleep per night, but many adults don't get it. Let's help you get the deep, fulfilling sleep your body needs to take on life's challenges. Here are a few tips for how to be a less restless sleeper!

How to Fix Restless Sleep

Green Roads blog manage stress with CBD

1. Consider CBD Products

CBD may help you manage ordinary stress, which is a major culprit for restless nights. When the product also includes melatonin, as many products from Green Roads do, it creates a bedtime combo that sets you up for an even better night.

From Sweet Sleep CBD Oil to Sleepy Zs Gummies, Green Roads has just the line of products to add to your bedtime routine.

Green Roads Blog  stay active throughout the day

2. Stay Active Throughout the Day

Although short naps can be beneficial for some people, that may not always be the case for a restless sleeper. Instead, try to stay active throughout the day. Take a short walk or introduce a workout routine into your daily schedule.

Exercising five or six hours before bed can make all the difference between a restful night's sleep and a restless one. You'll use up all of your daytime energy! Just make sure you avoid engaging in intense physical activity two hours before bed, as this can further increase your inability to fall asleep. And if you find it hard to be active due to aching muscles or back pain, try applying a CBD topical before bed.

Green Roads Blog move your body

3. Be Mindful of Your Bedtime Diet

Stimulants such as caffeine and nicotine, alcohol, or heavy meals before bed can lead to a more restless sleep. Stay away from stimulants 4-6 hours before bed, and if you prefer heavier dinners, try to wrap up your meal at least two hours before lights out.

You can also incorporate foods into your dinner that some researchers believe help you sleep better, like kiwis, cherries, salmon, nuts, and rice.

By being mindful of the things you put into your body before going to sleep, you may begin to rest more peacefully throughout the night.

Green Roads establish an evening routine

4. Establish an Evening Routine

If you are constantly on the go throughout the day and then head straight to bed, your mind is likely still spinning from all of the day's activities. Instead, it may be helpful to establish a relaxing wind down routine before bed. Set aside time to take a warm bath, listen to guided meditations or music, or read a novel before bed. These activities can help you clear your mind of clutter and release the day's stress.

Whatever you put in your bedtime routine, make sure it's not more time with electronics. Avoid electronic back-lit devices at least an hour before you turn in for the evening. They can disrupt your biological clock and make it more difficult for you to fall asleep.

Green Roads blog note the common causes of restless sleep

Note the Common Causes of
Restless Sleep

If you’ve been dealing with restless sleep for a while, it may be helpful to learn some of the possible causes of a terrible night’s sleep. Caffeine and alcohol intake before bed, achy muscles, and your body's need for a better evening routine can all play a part in your body's fight for quality rest. Remember, factors that could lead to restless sleep include:

  • Poor diet
  • An irregular bedtime routine
  • Too much stress during the daytime
  • Too much pent up physical energy

Be honest and compassionate with yourself when addressing these concerns! Don’t add to your own stress.

The Green Road to Better Sleep

You may take all the steps to a healthy lifestyle, from hitting the gym to eating well, but what good is that without any sleep? Say goodbye to nights of fretful rest with one of Green Roads sleep solutions. Shop CBD sleep products online or at your nearest authorized Green Roads CBD retailer!

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I understand the statements on this site regarding Green Roads products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Results from products may vary.

The 2018 Farm Bill was signed into law in December 2018, effectively legalizing hemp at the federal level by removing it from the federal list of controlled substances and classifying it as an agricultural commodity.

All Green Roads CBD products are recommended for adult use only.

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For products that contain THC:
California Prop 65 Warning
This product contains a chemical (delta-9 tetrahydrocannabinol) known to the state of California to cause birth defects or other reproductive harm. For more information, go to www.p65warnings.ca.gov

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