We often focus on physical health when detoxing, but what about your emotional well-being? Take active steps toward detoxing your body and mind with this guide.
Detox Your Whole Life!
8 Tips for Cleaning Your Mind and Body
When you hear the word “detox,” you probably think about your physical health, but what about your emotional and mental wellbeing?
It's important to detox your mind, body, soul, and even your home so that you can build healthy habits for the year ahead.
Use this guide to learn how to detox your entire life, and gain insight on how Green Roads can help along the way
1. Drink More Water
Staying hydrated allows your body and mind to function properly. Most medical professionals agree that eight 8-oz glasses of water daily is ideal. Here are a few tips to get you started on the hydration train:
- Drink a glass of lemon water in the morning to aid in your digestion and give your immune system a boost of Vitamin C. Check out these gummies, too.
- Help regulate your appetite by drinking water before meals.
- Drink warm water before bed to help eliminate toxins overnight and improve circulation for better sleep.
By staying hydrated and ultimately cleansing your body of toxins, you'll be on the direct path towards a clean body and clean mind.
2. Eat Clean
A clean diet is the best way to detox day-to-day. Eat plenty of fruits and vegetables, opt for whole foods and whole grains, avoid processed foods and added sugar, and limit sodium, meat, and alcohol. Takeout and eating out are OK in moderation, but prioritizing homemade meals is best for a clean diet.
If you’re up for it, a good way to reset your body and diet is to do a juice cleanse. However, a juice cleanse is not for everyone. Be sure to do your research and consult a doctor or nutritionist before starting.
3. Break a Sweat
Sweating helps eliminate chemicals, bacteria, and toxins from your body. Not to mention, the exercise causing you to sweat boosts energy, improves mood, and maintains physical health.
Move your body for at least 30 minutes a day, and try to do something that will make you sweat a few times a week. Hot yoga is a great way to detox both your mind and body, and a quick HIIT workout will help you feel good, too. Continue self-care care post-workout with Green Roads Pain Relief Cream, and a foam roller.
Meditation is a time-tested practice that cleanses the mind and helps you better deal with toxic thoughts. Before you meditate, try Green Roads CBD oil to help reduce stress. With so many distractions in life, it’s important to find ways to help yourself clear your mind.
Not sure where to start? There are plenty of apps and resources to guide you through meditation and teach you how to detox your mind from negativity. Find one that you like and give it a shot! You might be amazed by how just 10 minutes of meditation and breathing exercises can benefit your overall health.
5. Reduce Screen Time and Media
Try a digital detox for mental clarity and emotional health. It’s easy gaze with envy on perfect-seeming social media feeds and get down about your own life. After all, the grass always looks greener on social media.
Take care of your mental and emotional health by unfollowing anyone on social media who stirs up discontentment and negative thoughts. Filter your media intake to remain aware of what’s going on in the world without constantly ingesting adverse news.
Consider starting and ending each day with a digital detox. Avoid checking your email first thing in the morning and binging TV shows right before bed. Delete any unnecessary apps on your phone and take advantage of screen time settings to slow your scroll. Quieting the noise will help to reduce stress—and it gives you more time to do the things that benefit your overall well-being.
6. Keep a Clean Home
A clean space is essential to keeping a clean body, clean mind, and clean soul. A disorganized home can drain time, money, energy, and fill you with fatigue and stress. Clutter also makes it more difficult to find things you need and get things done. On your journey towards detoxing your life, spring clean your home so that it can become a relaxing oasis that helps you unwind after a long day.
If you don’t already use green cleaning products, now is the time to make the switch. Regular cleaning products have chemicals and irritants that are harmful to you and your home. All-natural products get the job done while being kinder to you, your space, and the environment. You can even make your own household cleaners using everyday ingredients, like vinegar, lemon juice, and baking soda.
Lastly, consider an air purifier and air-purifying houseplants to reduce indoor allergens and pollutants in the air. Plants like English ivy, peace lily, and pothos help clean the air while providing natural beauty and calm to your space.
7. Clean Up Your Calendar
It’s important to find a balance of work, play, and rest that benefits you. Do you need to carve out more downtime? Should you set firmer boundaries at work? Are there things in your routine that are no longer serving you? Spend time at the beginning of each week assessing your schedule, and make the changes you need to find that balance.
Being focused and clear-minded allows you to be more efficient and less overwhelmed. Get enough sleep, eliminate distractions, and add nootropics supplements to your routine for an extra boost of focus and energy to take on the day.
8. Set Social Boundaries
Detoxing from toxic people in your life isn’t easy to do, but it’s essential for your mental and emotional health. If you deal with toxic people constantly, you risk becoming a toxic person yourself. Set boundaries with any friend or family member who brings you down, and disconnect from those who are detrimental to your well-being.
Surround yourself with genuine people who bring positive energy into your life. Find friends who support you, encourage you, and challenge you to be the best version of yourself. Meeting with a therapist, mentor, or support group regularly can also be beneficial in building healthy relationships and a reliable support system.
Start Fresh with Green Roads
Having a clean body, clean mind, and clean life requires daily effort, commitment, and mental clarity. By adding Green Roads Lion's Mane Focus and Clarity Capsules into your daily routine, you can do all of the above. Shop Green Roads' Nootropics line at your nearest authorized Green Roads retailer today!