For those looking for a tasty and convenient way to experience and enjoy all of the calming benefits cannabidiol can provide, CBD gummies are the perfect solution! If you’re a CBD edible newbies, you may be asking yourself: How many should I take to relax? The answer isn’t a one-size-fits-all solution, though, as an appropriate dosage depends on several factors including individual body composition, CBD tolerance and the strength of the CBD gummies themselves. In this complete gummy guide, your friends at Green Roads are here to help you better understand the perfect CBD gummy dosage for total body and mind relaxation.
CBD Gummies for Relaxation: Start Low and Go Slow
Whether you’re taking them for the first time, or you’re just trying out a new product variety, CBD gummies are dosed best with the “start low and go slow” method. A small dose is best to start off, and typically anywhere from 10-15mg of CBD is suggested. It is important to tune into how your body is feeling within the first 30 minutes to an hour after intake before considering an additional gummy serving.
Green Roads offers a variety of CBD gummy strengths, such as original strength with 10mg of CBD per gummy, extra strength with 25mg per serving and super max strength with a whopping 50mg per gummy. These options are sure to cater to the wide range of CBD gummy tolerance needs.
Factors That Influence Your Ideal CBD Gummy Dosage
Your perfect CBD gummy dose for ultimate relaxation will rely on a number of factors including:
- Body weight and metabolism: Those with a higher BMI and slower metabolism may need a more robust CBD gummy dosage than those with a lower BMI and faster metabolism to feel desired effects
- Experience level: While some consumers may need a stronger dose due to their CBD tolerance, newcomers may only need a fraction of a serving to feel the same effects.
- Desired effect: If a light sense of relaxation is what you’re after, you may choose to take a smaller dose than a consumer looking to reduce intense feelings of stress and anxiety.
- Product strength: Always read the product label and refer to your product’s unique COA to know exactly how much CBD is in each gummy.
Keeping a log of the amount of CBD gummies you’ve taken at what time is a great organizational tool to help you to nail down your perfectly calming dose.
Can You Take Too Many CBD Gummies?
While CBD is generally known as a well-tolerated and non-intoxicating hemp-derived component, that doesn’t always mean that a bigger dose is best. Taking more CBD gummies than necessary may lead to intense drowsiness, difficulties and discomfort with digestion and product waste. The key is to find the smallest, most effective dose for that works for you.
It is important to note that CBD can interact with certain medications, so it’s always best practice to consult with your healthcare provider before implementing CBD gummies into your relaxation routine.
When Should You Take CBD Gummies to Relax?
When it comes to CBD gummies for relaxation, timing is key. These edibles are most effective when taken:
- 30 minutes to 1 hour before a potentially stressful event
- After work for off-the-clock support
- 30 minutes to 1 hour before bed for deeper relaxation.
CBD gummy effects typically last between 4 to 6 hours, so be sure to prepare to experience effects during this duration.
Final Thoughts: Finding Your Perfect CBD Gummy Dose
There is no magic number of CBD gummies to take to relax ─ it all depends on you and your individual needs! Start small, stay on a consistent schedule and be sure to gradually increase if you feel the need for a higher dose. All bodies are different, but with a little patience and a look inward, you can find the perfect individualized dose.
At Green Roads, we offer pharmacy-grade CBD gummies in a range of strengths and flavors, so you can find what works best for you! Whether it’s a gentle sense of calm or full-on evening unwind mode you’re after, we’ve got you covered. Shop our relaxing variety of CBD gummies today!