Did you know that an upwards of 70 million Americans struggle with sleep disruptions every single night? If you’re among the countless consumers in search of a natural alternative to sleep medications, CBD for sleep could be the missing piece you’ve been needing to incorporate into your nighttime routine. But when it comes to CBD, timing is everything. Whether you’re new to this sleep enhancing cannabinoid or already use it as part of your wellness routine, this Green Roads CBD guide to sleep will walk you through the best timing strategies, product types, and tips to help you get the most from your nightly CBD.
Why CBD is Popular for Sleep Support
CBD, or cannabidiol, is a naturally derived compound extracted from the hemp plant that interacts with the body’s endocannabinoid system (ECS). The ECS is responsible for facilitating key functions such as mood, stress response and the sleep-wake cycle.
CBD, especially when combined with melatonin and CBN, is utilized for sleep because it helps to promote relaxation, reduce stress and may even help to quiet swirling thoughts before bed without any of the grogginess or habit-forming risks of traditional sleep aids. Sleep is a central part of your health and well-being, and this powerful hemp-derived compound has been shown to help support high quality, consistent rest.
When to Take CBD for Sleep: Timing Matters
The ideal time to take your CBD for optimal rest results will not be the same for every person and every product type, but here are some general guidelines:
- CBD Oil: The body absorbs CBD oil quickly, especially if taken sublingually (under the tongue). The onset of effects usually begins within 15 to 30 minutes of consumption, so if you’re using CBD oil for sleep, take it about 30 to 45 minutes before your desired bedtime.
- CBD Gummies: Since these CBD infused edibles must be fully digested, sleep-enhancing effects may take anywhere between 45 minutes to 2 hours to kick in. For optimal results, take CBD gummies for sleep 1 to 2 hours before bed.
- CBD Capsules or Softgels: Similar to CBD gummies, capsules and softgels for sleep have a similar onset timeline. Plan your intake for 1 to 2 hours before bed.
How Much CBD Should You Take for Sleep?
Sleep-inducing CBD works differently depending on the person, so figuring out the proper personalized dose for you is key for a great night’s rest. Cannabidiol beginners usually start with 10 to 25mg of CBD for sleep and adjust their serving size gradually. To really determine if your CBD is improving the length and quality of your ZZZ’s, track your experience for a week or two, noting changes in how quickly you fall asleep, how often you wake during the night and how refreshed you feel in the morning.
Tips for Using CBD as Part of Your Sleep Routine
CBD for sleep works best when combined with healthy nighttime habits including:
- Dimming the lights and lowering the temperature. Set the right vibe to drift off.
- Trying to avoid caffeine, heavy meals and screen time before bedtime.
- Sticking to a consistent sleep schedule and trying to wind down around the same time every night.
- Pairing CBD with relaxation techniques like meditation or light stretches.
The Bottom Line
Taking CBD to help you drift off for the night can be a natural and effective way to significantly improve your bedtime routine and your overall sleep quality. However, timing, proper dosage and figuring out the most effective product type for your individual needs are key. Whether you prefer CBD gummies, oils or capsules, plan your intake so the calming effects align with your bedtime and be sure to give yourself time to unwind for the best results. With the proper approach, CBD for sleep can help you enjoy more restful nights and energetic mornings.