Trying CBD gummies for the first time? One of the most common questions is: “how long does it take for CBD gummies to work?” While results vary from person to person, there are a few key factors that can affect onset time. Follow along for a walk through from your friends at Green Roads on what you can expect when taking CBD gummies and how to maximize their effectiveness.
What Are CBD Gummies?
CBD gummies are relaxation-inducing supplements infused with cannabidiol, or CBD. This natural compound derived from hemp is beloved for its calming yet non-intoxicating effects. These gummies are a popular option because they are discreet, flavorful and available in doses ranging from beginner friendly to seasoned user approved. They are also a great option for those who prefer a tasty alternative to smokable or oil-infused product options. Many consumers turn to CBD gummies in search of stress relief, a solution for better sleep and potential muscle and joint support.
How Are CBD Gummies Absorbed in the Body?
In order for CBD gummies to begin working their magic, these edibles must be fully absorbed, passing through the digestive tract and the liver to make it to its final destination: the bloodstream. Once digested, the gummy will begin to interact with the body’s endocannabinoid system (ECS) – a complex cell signaling structure filled with cannabinoid receptors (primarily CB1 and CB2) located in the body. This process creates a balance in the mind and body, attributing to the overall sense of calm that the CBD gummy experience can provide.
How Long Does It Take for CBD Gummies to Kick In?
Unlike topical or oil-based products, CBD gummies take a longer amount of time for effects to fully hit. This can be attributed to the previously mentioned absorption process. Typically, most people begin to experience the hemp-infused effects between 30 minutes to 2 hours after taking their desired gummy dose. This wide range is based on a few individual factors such as:
- Metabolism: Users have found that the faster their metabolism, the quicker the onset time.
- BMI: Individuals with a higher body fat percentage tend to feel the CBD gummy effects at a slower rate.
- How Much Food Has Been Consumed Prior: Taking CBD edibles on an empty stomach typically leads to a quicker absorption rate, while a full stomach may delay initial effects.
- Strength and Dosage Amounts: For those who have an increased tolerance, higher potency CBD gummies have been reported to produce stronger effects at a quicker rate.
How Long Do the Effects of CBD Gummies Last?
Although onset times vary and depend on different factors based on individual body composition and tolerance, the effects that CBD gummies produce consistently last anywhere from 4 to 6 hours for most consumers. For those seeking sleep support, this duration is the perfect amount of time to help you fall asleep and stay asleep through the night. For daytime decompression, half to a full CBD edible in the morning or afternoon is suggested to be enjoyed throughout majority of the day.
How to Get the Most Out of Your CBD Gummies
To make sure you’re getting the most out of your CBD gummies, there are a few things to keep at top of mind:
- Consistency is Key: Just like any other wellness supplement, CBD gummies are most effective when taken on a consistent basis.
- Start Low, Go Slow: To build a healthy tolerance and get the body used to this hemp-derived cannabinoid, begin with a smaller dose and gradually increase your intake as you see fit.
- Listen to Your Body: We all experience and process CBD gummies a bit differently, so be sure to take note of how you feel and adjust your dose accordingly.
- Choose Quality, Always!: When it comes to CBD gummies, consider Green Roads for the highest quality, consistent products and full transparency with third-party lab testing for all of our gummies.
Why Choose Green Roads CBD Gummies?
Green Roads offers a wide variety of premium, potent CBD gummies crafted with pharmacist-grade ingredients for real results. From winding down at night to quieting anxious thoughts to start your day, our gummies are designed to help you naturally feel your best. Check out our selections and experience the CBD gummy goodness for yourself!