Aging is inevitable… but flourishing as we age is a choice. The entire month of September is Healthy Aging Month, and all of us at Green Roads are here to uphold the idea that growing older can also mean growing wiser, stronger, and more vibrant − both physically and mentally. Health as we age is not a guarantee though, as it takes a conscious effort to maintain a lively and nourishing lifestyle through every age and stage. The focus of this month is not about adding years to your life, it’s about making it a mission to add life to your years!
What is Healthy Aging Month?
Healthy Aging Month is an annual health observance celebrated exclusively during the month of September. The goal is to encourage adults, more specifically ages 45 and above, to maintain a well-rounded lifestyle all while keeping a positive and lively outlook towards aging. Let’s explore some simple yet impactful ways to celebrate Healthy Aging Month and incorporate these healthy habits into your daily routine.
Get Moving
Moving your body is a key pillar of implementing a positive shift in your physical and mental health as you age. It’s no secret that consistent exercise is good for your heart, but did you know it has also been shown to improve mood, bone density and brain power? All these factors help contribute to slowing down the aging process, fueling you for years of robust life experiences to come. Whether it’s a walk around the block, a group exercise class or a weightlifting session at the gym, research has proven that the more you sweat, the healthier you’ll be long-term both inside and out!
Eat Your Greens
Consuming a diet rich in vitamins, minerals and nutrients is crucial for healthy aging. A wholesome diet allows your body to work at full capacity keeping your mind sharp, your body strong and your immune system in tip-top shape. Adding a variety of fruits and vegetables, lean proteins, and whole grains on to your plate can make a big difference in how you feel as you age. In honor of Healthy Aging Month, take some time to get creative in the kitchen with new colorful and well-balanced recipes!
Practice Self-Care With Green Roads
Healthy aging involves far more than just physical activity and diet, it’s about tending to your overall well-being. That’s why Green Roads feels strongly about delivering natural wellness solutions that support your unique healthy aging journey. Our Cannabidiol (CBD) Oils are some of the most awarded, trusted and popular in the industry, and for good reason! Available in Full Spectrum and Broad Spectrum varieties, these oils have been known to manage anxiety, improve sleep quality and relieve inflammation and pain; all factors that aid in the process of healthy aging. Celebrate Healthy Aging Month this September by shopping Green Roads CBD Oils – click here to check them out!
Change the Narrative
Aging is often accompanied with a negative connotation. This Healthy Aging Month, let’s get rid of the stigma by embracing a mindset of gratitude and excitement for what’s to come! Rather than dreading the inevitable, it’s important to view growing older as a privilege and an opportunity to take control of your life. It’s a chance to set new goals and dreams, take charge and to start living your life to the fullest!