Sleep is one of the most central parts of your overall health and wellbeing. Without a consistent good night’s rest, your mental and physical strength may experience a decline, leading to ongoing fatigue and a compromised immune system. CBD for sleep has become a game changer for individuals who struggle to rest easily and prefer a natural option to help them get there. Follow along for timing, dosage and lifestyle tips for utilizing CBD-infused sleep gummies, capsules and oils to get the restful slumber you’ve been searching for.
Why People Use CBD for Sleep Support
With countless sleep aids on the market, you may be curious as to why consumers are choosing CBD for sleep support. Standard options such as over-the-counter pills and prescription sleep support have the potential to leave you feeling groggy the next morning and dependent at night. This pattern can lead to a disruption in your natural sleep cycle. CBD sleep solutions have become the top choice for natural wellness seekers because of the gentle, plant-based, non-habit-forming support it provides without any negative side effects.
Cannabidiol (CBD) induces sleep by interacting directly with the body’s endocannabinoid system (ECS). This network of receptors works to regulate key functions in the body, like high-quality rest. Rather than forcing your body into sleep like certain prescription options, CBD works to quiet feelings of restlessness and racing thoughts while simultaneously promoting relaxation to place you in the right headspace to drift off naturally.
How CBD Helps Regulate the Sleep-Wake Cycle
The body’s circadian rhythm, or sleep-wake cycle, can be easily influenced. From an excess of blue light exposure from your phone to a stressful day at work, your system can falter, causing disruptions to your sleep.
By working with the ECS, CBD products for sleep can help to promote a well-balanced cycle of both wakefulness and rest. While this hemp-derived cannabinoid doesn’t directly put you to sleep, it helps create the right mental environment for you to doze off. And when paired with other sleep positive ingredients like melatonin or CBN, CBD based products can help to keep your sleep-wake cycle on track.
Finding the Right CBD Dosage for Restful Sleep
No two body chemistries are alike, so finding your unique CBD sleep dosage may take some trial and error. Thankfully, Green Roads makes it easy to find your perfect CBD dose for optimal rest. Below are the recommended serving sizes for our CBD product lineup for sleep:
- Sleepy Zs CBD + CBN Gummies: Each gummy contains 25mg of CBD and CBN. Most users find that one gummy before bed helps them unwind and drift off naturally, while others prefer two gummies for deeper sleep.
- Sweet Sleep CBD Capsules: Each capsule also delivers 25mg of CBD +C BN. Take one about 30 minutes to an hour before bedtime to help ease your body and mind into a restful state.
- Sweet Sleep CBD Oil: A full 1ml dropper provides 25mg of CBD and CBN. You can begin with a smaller dose of about half a dropper and gradually adjust based on how your body responds.
As you begin to learn the CBD sleep dosage that works best for you, be sure to track your sleep quality, whether or not you wake up throughout the night and if you feel recharged the next day. By being in tune with your body, you’ll be able to understand the perfect amount of CBD for your sleep goals.
Tips for Maximizing the Sleep Benefits of CBD
For the best sleep results, be sure you are implementing restful habits into your nighttime routine in addition to your sleep enhancing CBD. Some simple, yet impactful additions include:
- Dimming the lights and lowering the temperature in your bedroom to let your body know it’s time to wind down.
- Staying away from blue light, caffeine and large meals leading up to the hour before going to sleep
- Remaining consistent with your bedtime. Your body will become accustomed and will begin to tire naturally with the help of your desired CBD sleep solution.
By creating a wind-down routine, you are gifting both your body and mind with the tools and support it needs to recharge for the next day.
Best CBD Products for Sleep
With so many brands that offer CBD products for sleep on the market, it may be difficult to decide which option is right for you. Green Roads make this choice a simple one with our industry-leading innovation, American grown hemp and third-party lab testing for each and every product we manufacture.
Take control of your sleep with natural ingredients to help you get there and shop our sleep-enhancing CBD lineup today!